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Nemesis Performance

This is a percentage based program and is designed to be run 9 weeks. To get started, you will need to know your current 1 Rep Max (1RM). 

If you do not currently know your 1RM, test your maxes for squat, bench, and deadlift before starting this program. 

The program will adjust every couple of weeks based on your current maxes and performace. Weeks 2, 4, and 7 are where you will be able to find a new Estimated 1 Rep Max (E1RM). Read the instructions in the 'Notes' section on these weeks to determine your new E1RM. 

In Week 9 you will get to test your 1RM! 

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9 Week Beginner Powerlifting Program

Block 1

Tempo Technique block 1. This is the first in a series of tempo based blocks. Designed to build a solid foundation for your technique.

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Tempo Technique 1

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